Ola...

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I have been housebound for the past several weeks taking care of my Father full-time. I have been feeding him some of his favorite foods. This of course, has been disastrous on my health as I often find myself eating whatever I cooked for him, with him. Combined with the lack of exercise, I started feeling the change in my body. The last thing I need is to end up in the hospital again, because, third strike, I'm probably out.

So I made my vegetable smoothie tonight which will provide me with three meals. Broccoli, spinach, organic carrots with tops, lemon, strawberries, blueberries, kale, bok choy, and a little orange. It really hit the spot. I can actually taste precious beautiful Life when I drink it...

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