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- November 20, 2012

The 2000 year old exercise and diet plan...

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Ka`iana: This Blog is ultimately for my boys. Lessons I've learned which I would like to share with them, but never seem to find the time. It reaffirms my beliefs and helps me sort out my own cluttered thoughts as I try to make sense of my life. Guided by Ke Akua (God) and my kupuna (ancestors), my Hawaiian identity provides me the framework. It is inspired by many people and loved ones in my life as I increasingly let my spirit interact with the spirits of others. Some I've known my whole life. Some I've met only recently. Some whom I will meet someday. Everyone is so truly beautiful. Life is incredibly beautiful. Love is definitely where it is at...

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